The 6-Step Turning Point

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A structured process for people who feel mentally or emotionally overwhelmed, lost, or spiralling—to make sense of what they’re feeling, stop fighting themselves, and start moving forward in a way that finally feels real.

You’re not broken. You’re overwhelmed. The 6-Step Turning Point is where things start to make sense again.

You’re not in crisis, but something’s not right.
You’re holding it together for others—but it’s coming at a cost for you.
Or maybe the spiral’s already started, and you just need it to stop.

You might be:

• Constantly second-guessing yourself or zoning out in conversations
• Crying in the car but brushing it off at work
• Overthinking everything, but avoiding the real stuff
• Tired of pretending you’re fine
• Wondering, “What if this is just how I am now?”
• Desperate to feel like yourself again

🟢 This is where we slow things down, make sense of what’s happening inside, where you stop spiralling, start understanding, and finally move forward.

You’ll understand why your mind keeps looping, why your emotions feel so loud—or so flat—and what to do when it starts again.

You’ll learn how to get through the hard stuff without shutting down, snapping, or numbing out.

You’ll finally feel like you’re doing something real about it—not just managing, masking, or waiting for it to pass.

We start by making sure this feels like a safe, honest space—where you can start naming what hasn’t been safe to say out loud. Where you don’t need to perform or pretend. It’s not about fixing you. It’s about getting real about what’s happening, and what it’s costing you to keep it hidden.

Gently unpack what’s been building up inside. You bring the reality, I will bring the compassion and clarity.
We slow the mental noise, notice what’s really going on, and start making sense of the patterns—without judgment, without pressure.

You don’t need to explain everything perfectly. You just need to show up honestly.

Start to reconnect with what actually matters to you—not what’s expected, or what’s been keeping you stuck.

Together, we’ll name what you care about beneath the mess, and begin to build direction around it.

When you're ready, we’ll take one real step toward something that matters.
It doesn’t have to be big—but it does have to be yours.

This is about making change that feels honest, even if it feels uncomfortable.

We slow down and reflect on what’s shifted—inside and out.

You’ll leave with tools, insight, and a way of navigating your experience that stays with you, long after the sessions are over.

🧠 This process is grounded in evidence-based psychology (ACT and RFT), and shaped by years of helping people who’ve felt stuck, overwhelmed, or unsure where to start—even after trying everything else.

🌀 “Tim helped me make sense of things I’d carried for years. It wasn’t just about coping—it was about understanding, accepting, and finally choosing how I wanted to live.”
— Eleanor, client

By the end of The 6-Step Turning Point:

• You won’t just “cope” better—you’ll know what to do when your mind spirals, when your emotions get loud, or when everything goes numb.
• You’ll stop feeling like you’re failing at being yourself.
• You’ll know how to navigate your inner world without panic, guilt, or shutdown
• You’ll start feeling like you’re coming back to life.

🌀 “I still have tough days, but now I know how to face them. I’m not stuck in my head like I used to be—I actually feel like I’m moving forward again.”
— Mark, client

• Full Process (14 sessions) – bespoke package price
• Discovery Session (90 min) – £65–£100
• Check-ins / Follow-ups – £65/hour

• Only 2 new clients onboarded per month
• This isn’t a high-volume offer. It’s deep, personalised work.

You don’t have to be falling apart to ask for help.
You just have to be ready for something to change and willing to get some help .

🎯 [Book a Discovery Call]
📥 [Request More Info]
💬 Or [Message Me Directly] if you're not sure whether this is right for you.